Home

Jake Dartington has practised Buddhist meditation since 1995 and trained as a meditation teacher with Christina Feldman, the co-founder of Gaia House in Devon. He began to teach retreats and meditation courses in 2007. As well as teaching at Gaia House, Jake leads daylong and evening courses at various places around the country. He also teaches Religious Studies and Philosophy at Bilborough College in Nottingham.

Jake teaches Insight Meditation, which is a practice that can deepen our potential to live with wisdom, kindness and compassion. The practice is derived from the Buddhist tradition and is accessible and appropriate for people of any religious affiliation or none. Insight Meditation is the traditional inspiration behind contemporary mindfulness-based therapies and methods.

A very short reflection on letting go…